New Year, New Skin: 7 Resolutions for a Healthier Skin

A new year is the perfect opportunity to recommit to caring for your skin. Whether your goal is a brighter complexion, fewer breakouts, or simply maintaining healthy skin as you age, small choices can make a significant difference. 

Here are seven dermatologist-approved resolutions from our team at Limmer Dermatology in San Antonio, Texas, to help you start the year with your healthiest skin yet.

1. Use sunscreen daily

If you adopt only one resolution, make it this. UV exposure is the leading cause of premature aging, hyperpigmentation, and skin cancer. 

Apply a broad-spectrum SPF 30 or higher every morning, even on cloudy days or when spending most of your time indoors. Windows and screens still let in damaging rays.

2. Upgrade your cleansing routine

Healthy skin starts with proper cleansing. Choose a gentle cleanser appropriate for your skin type and avoid over-washing, which can strip natural oils. 

At night, double cleansing removes sunscreen, makeup, and pollutants. Start with a cleansing oil or micellar water, then apply a gentle cleanser. 

3. Hydrate internally and externally

Research shows that hydration is essential for maintaining your skin barrier and keeping your complexion soft and supple. 

Drink water throughout the day, and apply a moisturizer right after cleansing to lock in hydration. Look for ingredients like hyaluronic acid, ceramides, and glycerin for optimal support.

4. Be consistent with active ingredients

Many people vow to revise their skin routine and start applying retinoids, vitamin C, or exfoliants. But, in a few weeks or months, they fall off the routine before seeing results. 

This year, choose one or two active ingredients that support your goals and commit to using them consistently. Retinoids improve texture and fine lines, vitamin C brightens, and AHAs/BHAs help with clarity and tone.

5. Keep your hands off your skin

This requires you to break an unconscious habit, but the effort is worth it. Picking at blemishes or dry patches increases inflammation, delays healing, and can lead to scarring or pigmentation. 

Instead, schedule dermatologic extractions, use targeted spot treatments, or apply hydrocolloid patches to stop the urge.

6. Schedule your full-body skin check

A yearly skin exam is one of the most important steps you can take for long-term health. Skin cancer is the most common form of cancer. Our team at Limmer Dermatology has the training to identify early signs of skin cancer, unusual moles, or changes that might require follow-up. 

7. Invest in professional treatments

At Limmer Dermatology, we offer a number of in-office treatments to enhance your at-home routine and help you meet your aesthetic goals more efficiently. 

Chemical peels, microneedling, laser treatments, and medical-grade facials can improve tone, texture, pigmentation, and overall radiance. We can help you choose the best options for your skin type and concerns.

Make an appointment to start your year with healthy skin

Healthy skin results from consistent care and protection. Our team at Limmer Dermatology can help you understand what your skin needs over time. Take on one or more of the above resolutions to experience refreshed skin and body confidence.

If you're ready to build a routine that truly supports your skin, make an appointment by calling today or using this website.